Posts by David O

Healthy Techniques to Deal with Stress when Facing a Criminal Charge

Dealing with a criminal charge can be extremely stressful.  Much of the stress comes from the unfamiliarity of the legal system and the possibility of facing serious consequences such as jail time. When a person uses healthy techniques to deal with this stress, they think clearer and have better control over their emotions which makes the process of going through a legal situation easier.

When stress is mismanaged it can effect a person emotionally and sometimes physically.  Generally this leads to poor decision making, decreased productivity, and lack of joy in life.  Poor management of stress can even make a legal situation even worse; such as acquiring an additional criminal charge.

Some unhealthy ways of coping with stress include;

  • Drinking too much Alcohol
  • Smoking
  • Using Drugs or Pills to Relax
  • Over Eating
  • Avoiding Friends or Family
  • Withdrawing from Activities
  • Sleeping all Day
  • Taking your Stress out on Others

criminal charge - stressLearning to deal with stress in a healthy manner can make a person feel more in control of their life. They have more control over their thoughts, emotions, and lifestyle.

Some healthy ways to deal with stress include;

  • Exercise, Yoga, Stretching, Dancing, Team Activities
  • Connecting with People, Talking to a Trusted Individual
  • Taking Good Care of Yourself, Eating Healthy, Adequate Sleep
  • Simply Give Your Mind a Break from the Stressor
  • Manage Your Time Well, Don’t Over Commit
  • Take Time to Relax
  • Engage in Activities You Enjoy such as; listening to music, reading, writing, walking, going out for dinner etc.
  • Avoid Excessive Caffeine, Sugar, Alcohol and Drugs

The legal process can be extremely stressful, however when the stress is managed, dealing with a criminal charge will be easier. When stress is handled in a healthy manner individuals are more resilient and can stand up to tough challenges. They are able to think clearer, make better decisions, and move forward with their lives.

Remember that people are all individuals and stress management is not a one-size-fits-all. That’s why it’s important for an individual to experiment with healthy stress management techniques and find out what works best for them!

David O Defense is rated an A+ by the BBB

Here at David O Defense, we work hard to maintain our great reputation as an honest, hard-working law firm. Along with honesty and hard work, we are compassionate and truly care about our clients. We are proud to announce that we have been recognized for our work and integrity by the Better Business Bureau. They have rated our business an A+, the best rating possible.

David O Defense PLLC BBB Business Review

For over 100 years the BBB has been helping consumers identify trustworthy businesses. The BBB sets stringent standards and monitor businesses for ethical practices and rates businesses according to their compliance to the high standards.

According to the BBB, “ratings represent the BBB’s opinion of how the business is likely to interact with its customers. The BBB rating is based on information BBB is able to obtain about the business, including complaints received from the public. BBB seeks and uses information directly from businesses and from public data sources.”

The BBB rating scale ranges from A+ (highest) to an F (lowest). Some businesses are not rated, which is indicated by an NR which stands for “No Rating” because there is insufficient information on the business.

During the rating process, the BBB considers these factors; 1) the business complaint history with the BBB, 2) the type of business and it’s compliance with the law and marketplace, 3) the length of time the business has been operating, 4) transparent business practices, 5) failure to honor commitments to the BBB, 6) compliance with government competency licensing, and lastly, 7) truthfulness and accuracy in business advertising.

David O Defense is honored to be recognized by the BBB for our continuous efforts to be an outstanding business with integrity. We work hard and it shows!

Here is what some of our clients say about our law firm’s work ethic;

“… He (David) respects his clients and is very easy to talk to. He will work hard on your case. Highly recommended!” – Chinh L.

“…They (David O Defense attorneys) have worked with me every step and never gave up, and didn’t let me either. He definitely helped me believe I could make it through this…” – Amanda N.

“…My case not only concluded successfully in my favor, but I also benefited by acquiring great advice and a new found relationship with a trustworthy and competent team of defense lawyers…” – Philip N.

Thank you to all that have taken the time to recognize our business, we truly appreciate it!! We look forward to continuing to work hard and help clients!

 

You Know You Drank Too Much Alcohol If…

Have you ever been out with friends and you swore to yourself you would only throw back a few beers or only enjoy one or two frosty beverages. You may have entered the evening with the best intentions to limit your alcohol intake, but the night was young and the party was hot so you had a few more drinks. Now your wondering if you’ve gone overboard and perhaps you enjoyed too many finely crafted brews. Well, wonder no more, if you have any of the following symptoms or find yourself in one of the following situations than you know you drank too much alcohol.

You know you drank too much alcohol if…

  • you think you’re good at singing and know all the words to every song
  • you believe your dance moves are the best anyone has ever seen
  • your mascara has run down your face, past your lips
  • you keep introducing yourself to the same person over and over again
  • you’re hugging everyone; the hugs keep rolling out even to strangers
  • you’re missing a shoe or high heel
  • you’ve fallen off your bar stool for a second time
  • you’ve eaten so much, you should hold a world record eating title
  • you pet someone’s fur coat thinking it’s a dog
  • the next morning you see left over fast-food bags in your car

drank to much alcohol

You know you’ve drank too much alcohol if..

  • you try to do high kicks or run sprints
  • you wake up to a police officer knocking on your car window
  • you have double vision and you believe every person has a twin
  • the next day your friend sends you a picture of yourself sleeping in a restaurant booth
  • you challenge someone to a breakdance competition and you don’t breakdance
  • you find your own jokes to be super funny
  • at a later date you find a video of yourself dancing on the bar top
  • you think you know the meaning of life
  • you think your nose is a musical instrument
  • you fall asleep standing…

And the list can go on and on!

 

Please Note:  This list is for fun and for laughs, by no means should it be used to evaluate how intoxicated an individual is.  Nor should it be taken seriously!

 

David O Defense
2211 Elliott Avenue, Suite 200 Seattle, WA 98121
Tel: 206.459.6392
Fax: 888.615.0237
Email: david@davidodefense.com

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